FleshContext

Yogis of all stripes view external rotation with ambivalence at best. I've heard many lamentations about coming to yoga and being very e...

In yoga, we have a love affair with internally rotating the legs. Down dog: turn the legs in. Standing forward fold (uttanasana): turn the l...

Short answer: stop digging your heels! I came to this insight as I was riding my bike (which I do every day to and from work). Basically, I ...

You can't integrate the pieces until you can differentiate them, and that for most people is a big deal - most people don't even re...

We all know the expression: "As Above, So Below." Nothing is more so in the human body. And certainly the reverse is true too: as ...

One of the things that we are concerned with in yoga is creating space: space in the flesh body, space in the mind body, space in the emotio...

"The groins are of great importance for humans because their full extension creates the upright posture unique to our species. In a sen...