FleshContext

I was scrolling through my make-believe Facebook feed the other day and came across this Yoga Journal blog post , which was posted by Amy Ip...

I recently led a workshop titled "Allow Your Core to Happen." So much of what we think about the core propels us to work harder, t...

When I was doing Jenny Otto 's yoga as therapy training in 2010, I remember her telling us about Mary Dunn, the late Iyengar yoga teache...

Yogis of all stripes view external rotation with ambivalence at best. I've heard many lamentations about coming to yoga and being very e...

In yoga, we have a love affair with internally rotating the legs. Down dog: turn the legs in. Standing forward fold (uttanasana): turn the l...

Short answer: stop digging your heels! I came to this insight as I was riding my bike (which I do every day to and from work). Basically, I ...

You can't integrate the pieces until you can differentiate them, and that for most people is a big deal - most people don't even re...